The “Bounce” series focuses on combining therapeutic exercises and improv games to enhance coping skills and adaptability.
Participants will engage in proven techniques to identify and strengthen their emotional resources, followed by interactive improv activities that foster connection, creativity, and confidence.
By the end of the session, participants will leave with practical tools to manage stress and boost resilience
Mediation is a brief, structured intervention specifically designed to facilitate conflict resolution and foster understanding between parties.
This process provides a safe space for open communication, allowing individuals to express their perspectives and work collaboratively towards a mutually satisfactory solution.
As part of this mediation approach, participants commit to a series of three sessions, each lasting 90 minutes, ensuring that there is ample time to address the underlying issues and develop effective strategies for resolution
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